Eat Fat Lose Fat - How To Lose 20 Pounds In One Month

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So you have a wedding to attend or you have a high school reunion coming up. Your recent goal is to get down to your high school weight. Whatever the reason you want to learn how lose 20 pounds in a month. Well there is no mystery you simply have to look at things in a scientific way.

If you are desperate to find out how to lose 20 pounds (click through the following article) fast & safely you need to have a look at this 30 days hospital diet. This diet applies in the hospitals for overweight people to help them lose pounds fast and safely, reduce levels of cholesterol and sodium salts in blood. The diet is a good way for preventive maintenance of cardiovascular diseases. Duration of this diet is 30 days.

The diet that we will be looking at is known as the slow-carb diet. This can definitely help you to lose 20 lbs and so much more as it has been rigorously tested by hundreds of people. This is definitely effective that will show you great results in a matter of weeks. This is definitely one of the easiest, if not the easiest diet that will allow you to eat as much as you need and give the desired effect of losing weight.

Remember that our body does need some fat in order to function properly so be sure not to continue this diet after 2 weeks. If you do, this will cause your metabolism to slow down and you're will stop losing weight.

If you want to turn your body into a fat burning machine, then you must keep your muscle at all cost. Losing muscle along with fat, is one of the biggest mistakes you can make. Muscle is the secret weapon and the more muscle you have, the more calories you burn. Even when you are sleeping. This is why weight training is so important - it helps to build and maintain muscle.

These losing weight tips can be easily implemented and quickly become permanent editions to your dietary lifestyle - small changes equate to the fastest way to lose belly fat and maximize your fat burning capabilities.

Here's a simple tip to lose 2+ pounds a month (not much, but hey, take them where you can)... eat 3 apples a day, everyday. Basically, I can't think why a person who is serious about weight loss wouldn't do this!